cooking sounds like an option for the stay-at-home mother rather than
today's woman who juggles family and For more help visit to:
www.classic-dessert-collection.com.career and is more likely to found
driving her kids to soccer practice than toiling away in the kitchen.
It sounds like something that our mothers did not us.
But once a month cooking is a realistic option for a busy working
mother. What is more it can save you money and make sure that your
family gets nutritious food.
We hear so much about the problems of obesity and poor nutrition that
results from a diet based on fast food. We know the virtues of good
home cooking but finding time to do it is another matter. Once a month
cooking offers a way of achieving that traditional ideal without
spending every day in the kitchen. Once a month cooking offers a way
of ditching the convenience food without becoming a stay-at-home mom.
Everything you need for once a month cooking is already to hand in the
modern kitchen. You may need to invest in a few more freezer proof
dishes but you already have the freezer and a cooker.
What you are aiming to do is to cook all the meals you need for a
month and freezing them. We are talking about a weekend really. The
whole family can get involved. It can become part of your family time.
Measuring, weighing, mixing, planning and working as a team all makes
an excellent educational experience for the children. They get lessons
in math and life skills as well as nutritious meals.
I mention planning, and this is the secret to cooking one a month. You
need to plan your menus for the whole month. No one wants pasta
Bologna ever day for a month so build in plenty of variety. Think
about any special dietary needs that members of your family may have.
The vegetarian daughter needs her meals too. The advantage of cooking
once a month is that you can plan for your whole family and provide
alternatives.
If you are cooking alternative options for some members of the family
you need to think about portion sizes. Some individual dishes should
be frozen as well as larger dishes for the whole family. One of the
advantages of cooking once a month is that you have far greater
control over portion size than usual. You can calculate the calories
contained in a meal.
When you plan meals in this way you can ensure that you include enough
fruit and vegetables. When you grab hurried meals it is all to easy to
miss out on fruit and vegetables and essential nutrients. For more
help visit to: www.cooking-chinese-style.com.With once a month cooking
you become aware of just what you are eating. Taking time to plan lets
you make rational decisions and to discuss the health benefits of
eating a nutritious diet with your children.
Once you have planned your menu you can draw up a shopping list.
Taking a shopping list to the supermarket is one of the best ways of
avoiding impulse purchases that pile on calories that are empty of
nutrients. When your children have contributed to planning the menu
they are less likely to demand treats.
Once you get used to the idea of once a month cooking you can plan
little treats in the form of cakes and desserts. Even home-baked bread
or pastries for those occasional lazy Sunday mornings can be included
in your once a month cook. The advantage of once a month cooking is
that you know what is in these treats.
Another advantage of once a month cooking is that you have much
greater control of your budget than usual. There may even be things
you can buy in bulk and make savings that way. Quite apart from what
you save by planning your shopping you also save on the cost of gas by
making fewer trips to the store. You benefit directly from that and
the rest of the community benefits from less pollution. You may also
like to consider whether it would be better to use a store that will
deliver. Internet shopping and home delivery may the best option.
One word of caution: if your friends and neighbors get to hear about
once a month cooking you may find that you have started an once a
month cooking business.
_By: *Naresh Thakur*_
*About the Author:*
www.blueribbon-recipes.com [1]
www.404self-improvement-tips.com [2]
Links:
------
[1] http://www.blueribbon-recipes.com
[2] http://www.404self-improvement-tips.com
No comments:
Post a Comment