Wednesday, July 29, 2009

Panfried Fish Fillets

Panfried Fish Fillets

Prep Time: 15 min
Total Time: 25 min
Makes: 6 servings

Ingradients
1 1/2pounds mild-flavor fish fillets, about 3/4 inch thick
1/2teaspoon salt
1/8teaspoon pepper
1egg
1tablespoon water
1/2cup Gold Medal® all-purpose flour, cornmeal or grated Parmesan cheese

Vegetable oil or shortening

Procedure
1.Cut fish fillets into 6 serving pieces. Sprinkle both sides of fish with salt and pepper.
2.Beat egg and water in shallow bowl until well mixed. Sprinkle flour on waxed paper or a plate. Dip both sides of fish pieces into egg, then coat completely with flour.
3.Heat oil (1/8 inch) in 10-inch skillet over medium heat about 2 minutes. Fry fish in oil 6 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides. Drain on paper towels.

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