Wednesday, September 23, 2009

Southwest Tamale Tart

Southwest Tamale Tart
The zesty flavors of the Southwest are showcased with black beans, cheese and tomatoes in a flavorful main-dish.
Prep Time: 30 min
Total Time: 1 hour 5 min
Makes: 6 servings
1/2cup cornmeal
1 1/2cups reduced-fat shredded Cheddar cheese (6 oz)
1can (4.5 oz) Old El Paso® chopped green chiles, drained
1/3cup condensed beef broth
1can (15 oz) Progresso® black beans, drained, rinsed
1/2cup chopped fresh cilantro
2small tomatoes, seeded, chopped

Old El Paso® salsa (any variety), if desired

Reduced-fat sour cream, if desired

Guacamole, if desired

Total Time: 20 min
1.Heat oven to 350ºF. Spray cookie sheet with cooking spray.
2.In medium bowl, stir Bisquick® mix, cornmeal, 1 cup of the cheese and the chiles thoroughly. Stir in broth. Spread mixture in 10-inch circle on cookie sheet. In small bowl, mix beans and cilantro; spoon over cornmeal mixture. Sprinkle with remaining 1/2 cup cheese.
3.Bake 25 to 30 minutes or until edge is golden brown. Arrange tomatoes around edge. Cut into wedges; serve with salsa, sour cream and guacamole.

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