Sunday, March 20, 2011

Thai-Style Coconut Chicken

1tablespoon vegetable oil
1lb boneless skinless chicken breasts, cut into bite-size pieces
1teaspoon grated lime peel
1teaspoon grated gingerroot
1clove garlic, finely chopped
2fresh serrano chilies or 1 jalapeƱo chili, seeded and finely chopped
1/4cup finely chopped fresh cilantro
1can (about 14 oz) coconut milk (not cream of coconut)
1teaspoon packed brown sugar
1/2teaspoon salt
1tablespoon soy sauce
1cup sugar snap pea pods
1medium green bell pepper, cut into 1-inch cubes
1medium tomato, chopped (3/4 cup)
1tablespoon chopped fresh basil leaves
Hot cooked jasmine or white rice, if desired

  1. 1In nonstick wok or 12-inch nonstick skillet, heat oil over high heat. Add chicken; stir-fry 2 to 3 minutes or until chicken is no longer pink in center. Add lime peel, gingerroot, garlic, chilies and cilantro; stir-fry 1 minute.
  2. 2Pour coconut milk over chicken. Stir in brown sugar, salt, soy sauce, pea pods and bell pepper. Reduce heat to medium. Simmer uncovered 3 to 5 minutes, stirring occasionally, until vegetables are crisp-tender. Stir into tomato.
  3. 3Spoon into shallow serving bowls; top with basil. Serve with rice.
  4. nutrition:
1 Serving (1 Serving)
  • Calories 430
    • (Calories from Fat 230),
  • Total Fat 26g
    • (Saturated Fat 17g,
    • Trans Fat 0g),
  • Cholesterol 85mg;
  • Sodium 650mg;
  • Total Carbohydrate 14g
    • (Dietary Fiber 4g,
    • Sugars 8g),
  • Protein 35g;
Percent Daily Value*:
  • Calcium ;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 5 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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