Thursday, April 30, 2009

Black bean and Corn Wonton cups

36wonton skins
2/3cup Old El Paso® Thick 'n Chunky salsa
1/4cup chopped fresh cilantro
1/2teaspoon ground cumin
1/2teaspoon chili powder
1can (15.25 ounces) Green Giant® whole kernel corn, drained
1can (15 oz) Progresso® black beans, drained, rinsed
1/4cup sour cream
Cilantro sprigs, if desired
1.Heat oven to 350ºF. Gently fit 1 wonton skin into each of 36 small muffin cups, 1 3/4x1 inch, pressing against bottom and side. Bake 8 to 10 minutes or until light golden brown. Remove from pan; cool on wire rack.
2.Mix remaining ingredients except sour cream and cilantro sprigs. Just before serving, spoon bean mixture into wonton cups. Top each with 1/2 teaspoon sour cream. Garnish each with cilantro sprig.
Black Bean and Corn Wonton Cups
Nutrition Information:
1 Serving: Calories 55 (Calories from Fat 10 ); Total Fat g (Saturated Fat 0g); Cholesterol mg;Sodium 90 mg; Total Carbohydrate 10 g (Dietary Fiber g); Protein Percent Daily Value*: Vitamin A %; Vitamin C %; Calcium 0%; Iron Exchanges: 1/2 Starch 
*Percent Daily Values are based on a 2,000 calorie diet.

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