Thursday, April 30, 2009

Fresh tomato salasa recepi

3large tomatoes, seeded, chopped (3 cups)
4medium green onions, sliced (1/4 cup)
1small green bell pepper, chopped (1/2 cup)
3cloves garlic, finely chopped
2jalapeƱo chiles, seeded, finely chopped (1 tablespoon)
2tablespoons chopped fresh cilantro
2to 3 tablespoons lime juice
1/2teaspoon salt
1.In large glass or plastic bowl, mix all ingredients.
2.Cover; refrigerate at least 1 hour before serving to blend flavors.
High Altitude (3500-6500 ft): No change.
Nutrition Information:
1 Serving (1/4 Cup): Calories 15 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g);Cholesterol 0mg; Sodium 90mg; Total Carbohydrate 3g (Dietary Fiber 0g, Sugars 1g); Protein0Percent Daily Value*: Vitamin A 8%; Vitamin C 25%; Calcium 0%; Iron0Exchanges:  Carbohydrate Choices: 0 
*Percent Daily Values are based on a 2,000 calorie diet.
Fresh Tomato Salsa
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