Ingredients
Nonstick cooking spray
1/4 cup CARNATION Evaporated Fat Free Milk
3 to 4 tablespoons Dijon mustard
1/4 cup plain, dry bread crumbs
1/4 cup (.75 ounce) BUITONI Refrigerated Freshly Shredded Parmesan Cheese
4 (about 1 1/4 pounds total) boneless, skinless chicken breast halves
Directions
PREHEAT oven to 475° F. Spray 13 x 9-inch baking dish with nonstick cooking spray.
COMBINE evaporated milk and mustard in shallow bowl. Combine bread crumbs and cheese in separate shallow bowl. Dip chicken into milk mixture, coating both sides, then into bread crumb mixture. Place in prepared dish.
BAKE for 15 to 20 minutes or until chicken is golden brown and no longer pink in center.
| Calories: 230 | Calories from Fat: 38 | Total Fat: 4 g |
| Saturated Fat: 2 g | Cholesterol: 86 mg | Sodium: 592 mg |
| Carbohydrates: 8 g | Dietary Fiber: 0 g | Sugars: 1 g |
| Protein: 38 g |
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